What To Do To Avoid Morning Sickness During Pregnancy

Doses of vitamin B6 up to 200 mg per day are generally considered safe during pregnancy with practically no side effects. 12) Eat Bland Foods Bland foods — such as crackers, dry cereal, and pretzels — are gentle on your stomach. Reaching for bland foods first thing in the morning may help ease your nausea symptoms. Morning Sickness During Pregnancy: What To Do And How To Cope. Start with home strategies like eating bland meals and ginger, and escalate to medication if necessary.

This guide was originally published on May 14, 2019 in NYT Parenting. The term morning sickness is an unfortunate misnomer. Morning sickness